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I Am the Ruler of Winter Sniffles – and I Can Reveal How to Avoid One

This time the previous year, I was participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

Their Take of the Three Performers

When I brought up my evening, the group of artists in the TV green room took two actions. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds and this naturally enough given their line of work was almost an obsession. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure which traditional or modern, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce plus, extra steps were needed when it came to parties and what not. Prior to socializing, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Drastic. I appreciated it. And, get this, she mandated a second dose later with additional bursts of the same stuff.

The Results

I was in. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, lost, reacquired, found, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

By

Scott Navarro

A coastal lifestyle writer and chef, sharing her passion for seafood cuisine and harbor community stories.

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